Home Of CrossFit Gallatin.
A Minimalist approach to Strength and Conditioning.
Home of CrossFit Gallatin and Terraform Strength.
Offering small group classes, personal training, nutritional and mindset coaching. We aim to foster a community that supports growth in all things mental and physical. Personal development through the vehicle of fitness is our mission. Building better humans is our calling. Let us guide you in your journey.
Strength growth requires moving heavy things for a certain amount of times. Rest and repeat. Add variation when needed.
A coach is essential for maximizing these practices. And even coaches need their own coaches as well.
Good Nutrition requires being aware of what you eat. Understanding food beyond the numbers of grams and ounces. And implementing a plan for success but allows the practitioner to make mistakes and learn from them.
A coach can aid in finding where you can improve and how you can build a plan that fits your lifestyle.
These ideas are really that simple. Dietary science can make things as complicated as they like. Which is why a lot of us struggle with these concepts. A coach can help you adapt a philosophy that can cater to your needs in whatever world you live in.
I was never “fitness minded” as a child. I played sports at a very uncommitted level and would routinely pretend to throw my shoulder out when throwing the ball from the outfield when I needed a break due to boredom. (And I craved attention as well) I played street hockey for a few seasons but …